Nova Scotia Fitness Association upcoming events

MBL - Mind-Body Leadership Course September 2026 (ZmF23) (15 Sep 2026)

Tue, 15 Sep 2026 21:30:00 GMT

Mind - Body Leadership (MBL)

Lead with calm. Move with purpose.

Learn to teach fitness-level Yoga and Meditation classes.

Become a Mind - Body Fitness Leader

Create calming, connected experiences through movement and mindfulness.

The Mind - Body Leadership (MBL) certification empowers you to lead group fitness classes that blend fitness-level yoga, breathwork, stretching, meditation, and visualization. These aren’t just workouts—they’re immersive experiences that help participants feel grounded, relaxed, and in tune with themselves.

What you’ll learn:

The science of stress and how it affects the body
How to apply mind-body techniques like fitness level yoga, breathwork, stretching, meditation, and visualization to reduce stress and promote wellness
How to use props like blocks, bolsters, and bands to support movement
Lesson planning, cueing, safety, and music integration

What you’ll teach:

Non-competitive, calming group fitness classes
Fusion formats that combine strength, cardio, and mindfulness

Includes ready-to-use lesson plans and scripts to help you get started.

Already certified as a GEL, WT, ICE Leader, or PT? Add mind-body elements to your classes and create unique fusion workouts your clients will love.

This certification (and the related insurance) excludes any version of hot yoga or any inversion asanas.

All participants must also complete Exercise Theory and have a current 1st Aid & CPR certification before the MBL certificate will be issued.

Location/Date/Time:

Please note: this course will be delivered via a blend of live video stream & in-person sessions.

Zoom	Tuesday, September 15 , 2026	6:30 to 8:30 pm
Zoom	Thursday, September 17, 2026	6:30 to 8:30 pm
Zoom	Tuesday, September 22, 2026	6:30 to 8:30 pm
Zoom	Thursday, September 24, 2026	6:30 to 8:30 pm
In-person HRM	Saturday September 26, 2026	9:00 am to 5:00 pm
In-person Sydney	Saturday September 26, 2026	9:00 am to 5:00 pm

HRM Location: In-person Practical Day will be held at the Nova Scotia Community College, Ivany Campus, 80 Mawio'mi Place, Dartmouth, Nova Scotia B2Y 0A5

Instructor: Andréa Morrison

Sydney Location: In-person Practical Day will be held at the Fitness Room at the Kehoe Forum on the UCB campus-1250 Grand Lake Rd., Sydney, NS B1M 1A2

Instructor: Kelsey Harvey

Exams: A written and practical exam are required to complete this course. Full certification also requires completion of Exercise Theory and a 1st Aid & CPR certificate. No certifications will be issued without ET and 1st Aid/CPR completed.

Note: The written exam is done on the in-person day.

Fee:

NSFA members: $349

Non-members: $399

Registration for this session ends September 10, 2026

Note: We require a minimum of 5 registrants to run the course. Registrants will be notified in the event we do not have enough people registered to run the course, and your money will be refunded.

Do you need Exercise Theory? It's now available online through the NSFA. Click here for more information.

Questions???? Contact us at info@nsfitness.ca

NSFA GEL - Group Exercise Leader (ZM F24) (29 Sep 2026)

Tue, 29 Sep 2026 21:30:00 GMT

Group Exercise Leader (GEL)

Learn to lead dynamic group fitness classes that blend choreography, strength, and high-energy coaching

Registration Ends September 24, 2026

Lead the Beat: Group Exercise Leadership (GEL) Training

Get ready to energize the room and lead with confidence! This course teaches you how to design and deliver choreography-based aerobics and strength training classes using portable equipment—perfect for large group formats that get hearts pumping and muscles moving.

What You’ll Learn:

Build engaging fitness classes from the ground up
Master the art of music-driven choreography and cueing
Explore teaching methods that keep participants motivated and safe
Develop your leadership style to command the room with clarity and charisma

️‍♀️ Beyond the Basics:
In addition to classic floor aerobics, you’ll gain specialized training in using portable equipment—like resistance bands, dumbbells, and more—to add variety and challenge to your group sessions.

As a certified GEL, you’ll be equipped to teach both choreographed cardio formats and non-choreographed styles like HIIT and circuit training. That means more options, more impact, and more fun!

Location/Dates:

Zoom	Tuesday, Sept 29, 2026	6:30 pm to 9:00 pm
Zoom	Thursday, October 1, 2026	6:30 pm to 9:00 pm
Zoom	Tuesday, October 6, 2026	6:30 pm to 9:00 pm
Zoom	Thursday, October 8, 2026	6:30 pm to 9:00 pm
In-person Day NSCC Dartmouth	Saturday, October 10, 2026	9:00 am to 5:00 pm
In-person Day Sydney UCB campus	Saturday, October 10, 2026	9:00 am to 5:00 pm

In-person Day Locations:

Dartmouth- Fitness Room at the Nova Scotia Community College, Ivany Campus, 80 Mawio'mi Place, Dartmouth, Nova Scotia B2Y 0A5

Sydney- Fitness Room at the Kehoe Forum on the UCB campus-1250 Grand Lake Rd., Sydney, NS B1M 1A2

Last Day to Register is September 24, 2026

Fee:

NSFA Member Pricing $349.00

Non Member Pricing $399.00

Fee includes: e-Textbook, workbook, materials, exams (written and practical), certification

Interested in becoming a PT? GEL is one of the prerequisites accepted for the PT certification course.

Payment: Credit cards are accepted.

Venue: ZOOM Video Call. Please have a camera with video and audio enabled.

Exams:

A written and practical exam are required to complete this course. Full certification also requires completion of Exercise Theory and a 1st Aid & CPR certificate.

**Please note, all students in GEL must also complete Exercise Theory and have a current 1st Aid & CPR certificate before this certification will be issued.**

Do you need Exercise Theory? It's now available online through the NSFA. Click here for more information.

Questions??? Contact us at info@nsfitness.ca

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NSFA WT - Weight Trainer (13 Oct 2026)

Tue, 13 Oct 2026 21:30:00 GMT

Weight Trainer (WT)

Learn to teach safe & effective weight training for good health: do weight room orientations, teach bootcamp, circuit classes and small group training

This certification is the best pathway to becoming a

Personal Trainer

Become a Confident Weight Training Instructor!

Empower others through safe, effective strength training for lifelong health.

This dynamic certificate program prepares you to train clients in a weight room orientation and lead high-energy group classes like bootcamps, circuit training, and HIIT—without the need for choreography.

This certification is the best pathway to becoming a Personal Trainer

You'll gain hands-on expertise in:

Equipment use & exercise technique
Safety protocols & exercise precautions
Training methods & program design

Whether you're guiding a beginner through their first squat or energizing a group with a full-body circuit, you'll be equipped to deliver results with confidence and care.

Upon completion, you'll be qualified to work with generally healthy clients in:

✅ Weight room orientation, creating basic exercise programs, demonstrating proper form and machine orientation

✅ Small group resistance training

✅ Bootcamp-style and HIIT classes

No dance moves required—just solid, science-backed fitness instruction that transforms lives.

Location/Date/Time:

Zoom

Tuesday, October 13, 2026

6:30 pm to 9.00 pm

Zoom

Thursday, October 15 , 2026

6:30 pm to 9:00 pm

Zoom

Tuesday, October 20, 2026

6:30 pm to 9:00 pm

Zoom

Thursday, October 22, 2026

6:30 pm to 9:00 pm

In Person

Saturday, October 24, 2026

9:00 am to 5:00 pm

In Person

Saturday, October 24, 2026

9:00 am to 5:00 pm

In-person location in the HRM: Location TBD

In-person location in Sydney: Fitness Room at the Kehoe Forum on the UCB campus-1250 Grand Lake Rd., Sydney, NS B1M 1A2

Last Date to Register October 8, 2026

Fee:

NSFA members: $349

Non-members: $399

The fee includes manuals, materials, written and practical exams

Payment: The NSFA now accepts credit cards. Payment must be received before registration closes.

Online Sessions: For the ZOOM sessions, you will need a webcam with video and audio enabled.

Exams: Both a written and a practical exam are required to complete this course. Full certification also requires completion of the Exercise Theory course and a 1st Aid/ CPR certificate. No certifications will be issued without ET and 1st Aid/CPR completed.

The written exam will be offered on the in-person day and is included in the course price. If you are unable to write the exam that day, a 1-on-1 session with an exam proctor can be booked after your course is finished. We can also do exams online via Zoom if we do not have an exam proctor in your area. (An extra $40.00 fee applies for proctored exams)

Please also download the RT Completion Guide from our Certifications page for more information on the certification process.

**Please note, all students in WT must also complete Exercise Theory and have a current 1st Aid & CPR certificate before this certification will be issued.**

Do you need Exercise Theory? You can now take NSFA Exercise Theory online in a self paced online course. Click the link to learn more: EXERCISE THEORY ONLINE

Questions???? Contact us at info@nsfitness.ca

ADE (Adapting for Diversity in Exercise) Leader (27 Oct 2026)

Tue, 27 Oct 2026 21:30:00 GMT

ADE Certification

“Inclusive Fitness Starts Here”

Empower Every Body: Inclusive Fitness Training That Makes a Difference

Ready to make fitness truly accessible? This course teaches you how to lead cardio, strength, and stretch classes tailored for individuals with disabilities or chronic medical conditions—because movement should be for everyone.

Why it matters:
In Nova Scotia, over 22% of the population is 65+, and a staggering 73% live with chronic illness. In rural communities, those numbers climb even higher. That’s a lot of people who need specialized support to stay strong, safe, and independent.

What you’ll learn:
Discover how to safely and effectively guide older adults and those with health challenges through fitness sessions—whether in a class, small group, or one-on-one. You’ll help them build functional strength, boost their health reserve, and lower their risk of falls—all while creating a welcoming space where they can thrive.

Course Format:

Online theory delivered through engaging Zoom sessions
Hands-on practice during an in-person training day to bring your skills to life

This isn’t just a course—it’s a chance to become a catalyst for healthier, more connected communities. Let’s move with purpose.

Registration Ends: October 22, 2026

Location/Date/Time:

Zoom

Tuesday, October 27, 2026

6:30 pm to 8:30 pm

Zoom

Thursday, October 29, 2026

6:30 pm to 8:30 pm

Zoom

Tuesday, November 3, 2026

6:30 pm to 8:30 pm

Zoom

Thursday, November 5, 2026

6:30 pm to 8:30 pm

In-person HRM

Saturday, November 7, 2026

9:00 am to 5:00 pm

In-person Sydney

Saturday, November 7, 2026

9:00 am to 5:00 pm

Location: Online via Zoom, plus 1 day In-person Day Location:

HRM: Nova Scotia Community College, Ivany Campus, 80 Mawio'mi Place, Dartmouth, Nova Scotia B2Y 0A5

Sydney: Sydney- Fitness Room at the Kehoe Forum on the CBU campus-1250 Grand Lake Rd., Sydney, NS B1M 1A2

The course fee includes 4 -Zoom nights, an in-person training day, e-manual, course worksheets and materials, written exam and practical evaluation exam.

Course Fee:

NSFA members: $349

Non-members: $399

Credit cards are accepted.

Exams: A written and practical exam are required to complete this course. The written exam is done on the in-person day and the practical evaluation exam is arranged with the instructor (can be live or video).

Full certification also requires completion of Exercise Theory and a 1st Aid & CPR certificate. No certifications will be issued without ET and 1st Aid/CPR completed.

Do you need Exercise Theory? It's now available online through the NSFA. Click here for more information.