Mind + Body Leadership (MBL)
Learn to teach fitness-level Yoga and Meditation classes.
Mind & Body Leadership is a group fitness certification that is based in yoga and incorporates other exercise formats that are calming & non-competitive.
Students will learn fundamentals of a yoga-fitness class format with focus on teaching alignment, core work, pelvic floor health, balance, stretching, breathing, vocalizations, and meditation/visualization. This course is primarily about yoga, but students who certify in MBL are allowed to incorporate elements from other slow physical activity methods such as Pilates, tai chi, qi gong, ballet & other dance forms, (if they have additional training). Certified MBLs can also, with additional training & exams, incorporate portable equipment such as yoga props, foam rollers, and dance or martial arts props, in their classes. Students will also learn skills needed for teaching any fitness class such as lesson planning, cueing, giving corrections, safety, and proper use of music.
This certification (and the related insurance) excludes any version of hot yoga or any inversion asanas.
All participants must also complete Exercise Theory and have a current 1st Aid & CPR certification before the MBL certificate will be issued.
Location/Date/Time:
Please note: this course will be delivered via a blend of live video stream & in-person sessions.
| Zoom |
Tuesday, January14, 2025 |
6:30 to 8:30pm |
| Zoom |
Thursday, January 16 2025 |
6:30 to 8:30pm |
| Zoom |
Tuesday, January 21, 2025 |
6:30 to 8:30pm |
| |
Thursday January 23, 2025 |
6:30 to 8:30 pm |
| In-person (Hfx/Dart area) |
Saturday, January 25, 2025 |
9:00am to 5:00pm
|
Locations: Zoom and In-person Practical Day, TBD
Instructor(s): Andréa Morrison
Exams: A written and practical exam are required to complete this course. Full certification also requires completion of Exercise Theory and a 1st Aid & CPR certificate. No certifications will be issued without ET and 1st Aid/CPR completed.
Note: We require a minimum of 5 registrants to run the course. Registrants will be notified in the event we do not have enough people registered to run the course, and your money will be refunded.
Do you need Exercise Theory? It's now available online through the NSFA. Click here for more information.
