Love STEP? Ready to lead with energy and impact?
Take your passion for step aerobics to a whole new level with this interactive and inspiring workshop. Whether you’re looking to teach your first class or refine your technique, you’ll walk away with practical tools, fresh ideas, and confidence to lead with style.
What you’ll learn:
- A quick dive into STEP’s history and evolution
- How to pick the right music + understand BPM
- Key safety tips for setting up your platform
- Posture and alignment that support effective movement
- Injury prevention for safe stepping
- Structuring routines that keep classes flowing
- Creative modifications for beginners
- Clear cueing and choreography that keep participants engaged
- Types of STEP moves and how to build combinations
- Planning your class from warm-up to cooldown
- Supporting and motivating your participants throughout
Perfect for fitness instructors, group exercise enthusiasts, or anyone eager to turn STEP into an unforgettable experience.
The workshop will take place on Saturday September 27th from noon to 5:00 pm at
the Fitness Room at the Nova Scotia Community College, Ivany Campus, 80 Mawio'mi Place, Dartmouth, Nova Scotia B2Y 0A5
Your Instructors: Olliver De Freitas and MaryAnn Peacock
The workshop cost is $99.00 and NSFA members will receive 4 CECs.
