9th Annual NSFA Fall Brunch Continuing Education Event
Date: Saturday November 15th, 2025
Time: 9:00 am to 12:00 pm
Enjoy a delicious plated brunch, mix and mingle with your fellow fitness professionals, add to your fitness knowledge and receive a continuing education credit for attending!
This Event Includes Plated Breakfast: Scrambled eggs, bacon, seasoned home fries, fresh fruit basket, tea biscuit, ice-cold fruit juices, tea and coffee (Dietary restrictions can be accommodated, please indicate in registration)
Topic:
Nourishing Menopause: Nutrition and Exercise Strategies for a Healthy Transition
What women eat and how they exercise play vital roles during perimenopause and menopause. As hormones fluctuate, nutritional and exercise needs change—first during perimenopause and again during menopause.
This session explains how to adapt diet and exercise for each stage to manage symptoms, support energy, bone and muscle health, weight, and body fat, helping women navigate this transition.
Presenter: Lisa Tsakos
Lisa Tsakos is an acclaimed nutritionist and dedicated educator, specializing in weight management and corporate nutrition programs. Since 1996, she has been a driving force in the field of corporate wellness, passionately presenting her engaging and informative nutrition seminars to a diverse array of organizations.
Lisa's seminars and programs have had a transformative impact on countless employees at businesses across Canada, guiding them towards better health through improved nutrition and healthy weight management. Her client portfolio includes industry leaders such as GoodLife Corporate Wellness, Healthcare of Ontario Pension Plan, the Toronto Police Service, Telus Mobility, Canadian Tire, the University Health Network, and many more.
An ardent advocate for nutrition education, Lisa has taught at Centennial College, the Canadian School of Natural Nutrition, and the Canadian College of Acupuncture and Traditional Chinese Medicine. Currently, she serves as a primary instructor and course developer for the Health Coach Collaborative’s Natural Nutrition Coach Certificate Program. She has also conducted natural food cooking workshops and authored three books, including 'Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks' published by Simon & Schuster. Currently, Lisa is co-writing a book about menopause, set to be published by Simon & Schuster Canada in May 2026.
Lisa has made numerous appearances on both Canadian and American television and radio programs. Her articles have been read online and in magazines and newspapers around the world.
In 2016, Lisa's contributions to the field of natural nutrition were recognized with the prestigious Canadian School of Natural Nutrition's Lifetime Achievement Award.
Lisa Tsakos, B.A., N.N.C, R.H.C
https://lisatsakos.com
Lisa.Tsakos@medexn.com
Location: Brunch will take place at the beautiful Ashburn Golf Course, 3250 Joseph Howe Drive, Halifax NS, B3L 4G1
Lots of free parking is available!
Registration Fee for Early Birds registering by October 19th.
NSFA Members: $30
Non Members: $40
After Oct 19th
NSFA Members: $40
Non Members: $50
Attendees will receive 1 Continuing Education Credit for attending the Fall Brunch Event.
