Learn to Teach Indoor Cycling (aka "spin")!
ICE: Ignite, Cycle, Elevate!
Ready to Ride? Get Fired Up with the ICE Course!
The ICE Course isn’t just about cycling—it’s about transforming your passion into powerful, pulse-pounding experiences! Whether you’re an aspiring instructor or just someone who wants to level up your ride, this course packs everything you need to lead unforgettable, high-energy classes with confidence and style.
Here’s what’s in store:
- Intro to Cycling: Kick off with the essentials—master bike setup and safety like a pro, and learn how to dress smart so your ride feels smooth, not sweaty.
- Cycling Basics: Dive into dynamic body positions, fine-tune your biomechanics, and unleash your pedal power for maximum efficiency and intensity.
- Physiology & Class Design: Break down the science behind the sweat! Discover training principles, performance zones, and physiology insights. Plus, get inspired by sample class designs infused with energizing music and rockstar leadership tips.
From setup to sweat sessions and beats that move you, ICE gives you the edge to lead awesome classes. So get in gear—your ride to greatness starts here!
*Please note: the ICE course by itself is not a certification to teach. You must also have Exercise Theory and 1st Aid +CPR to be fully certified & insured.
If you require Exercise Theory it is now available as an online course. Click this link for more information.
Location/Date/Time:
| Zatzman Sportsplex |
Saturday, October 25, 2025 |
9:00 am to 4:30 pm |
| Zatzman Sportsplex |
Sunday, October 26, 2025 |
9:00 am to 3:30 pm |
Location: Zatzman Sportsplex, 110 Wyse Rd, Dartmouth NS, B3A 1M2.
Instructor: Tammy Mercier
Fee: Includes manual, and fees for ICE written & practical exams.
NSFA members: $350
Non-members: $399
Exams: A written and practical exam are required to complete this course. The written exam is done on the second day. A re-write is available if required. Practical evaluations are booked through your course conductor and can be done in-person or via video. More details will be provided during the session.
Full certification also requires completion of Exercise Theory and a 1st Aid & CPR certificate. No certifications will be issued without ET and 1st Aid/CPR completed.
Questions???? Contact us at info@nsfitness.ca
