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Where fitness and education meet   

                                     Please click here for our latest update on the COVID-19 situation, and resources for exercise while in social isolation.


Dear NSFA Members and Prospective Students,

Courses and events for Spring & Summer 2020 are currently on hold due to the COVID-19 pandemic. As of right now our venues are not booking new rentals until the quarantine is lifted, so we cannot estimate when these courses and events will take place.

The annual Exercise Leadership Summit (ELS) is tentatively booked for June 20th but this is subject to change pending updates from Health Canada and the Nova Scotia Department of Health & Wellness.

At this time we are expecting the Fall 2020 Exercise Theory course to go ahead as booked.  Bookings for other Fall 2020 courses are, as mentioned above, on hold until our venues are ready to proceed.

Thank you for your understanding and patience during this unusual time,

NSFA

The Nova Scotia Fitness Association is a non-profit organization.

For course descriptions and full certification requirements, please see our Certifications page.

NSFA doesn't offer any online certifications. If you wish to complete the Exercise Theory Course via distance education please purchase the course through the Manitoba Fitness Council at this link  https://manitobafitnesscouncil.ca/product/exercise-theory-distance-education-package/. To complete this course you must write and pass the Exercise Theory exam through the NSFA. You can arrange to do so by emailing info@nsfitness.ca. Please note a $30 exam fee will apply.



Upcoming events

    • 25 Apr 2020
    • 10:00 AM
    • 26 Apr 2020
    • 1:00 PM
    • St. Mary's University, Homberg Centre
    Registration is closed

    Learn to teach Indoor Cycling (aka "spin")!


    The ICE Certification Course will give you the knowledge and skills you need to conduct a highly motivated and technically correct cycling class. Your 10 hour course will include an Intro to Cycling which covers bike safety and bike setup, tips on how to dress and remain comfortable while participating in a cycling class. The chapter on Cycling Basics will include body positions, bio-mechanical and alignment considerations, pedal stroke efficiency and intensity. And finally, Physiology and Class Design covers class breakdown, training principals, cycling physiology, training zones, sample class designs paired with music, and leadership.


    Dates & Times:

    April 25th, 10:00am - 6:00pm

    AND

    April 26th, 10:00am -1:00pm

    Location:  The Homberg Centre, 920 Tower Road, St. Mary's University, Halifax NS

    Instructor: Bill Norton

    For course conductor biographies, please see our Staff & Board page.

    Fee: $150

    Payment:  You can pay online via PayPal (this website will take you to the PayPal interface when you complete the registration information) or you can pay by cash or cheque. The NSFA does not accept any credit cards or e-transfers.

    Exams: A written and practical exam are required to complete this course. Full certification also requires completion of Exercise Theory and a 1st Aid & CPR certificate. All NSFA written exams for Spring courses will be done at the end of June 2020 (date to be confirmed) in Halifax at Mount St. Vincent University. If you cannot write at that time or location, a private exam proctor can be arranged for you. Practicals will be arranged between the student and the course conductor.

    • 02 May 2020
    • 10:00 AM
    • 03 May 2020
    • 6:00 PM
    • Mount St. Vincent University
    • 7

    ***Postponement:  Due to the COVID-19 pandemic, this course is postponed until further notice.  We are working on finding new dates, some time after June 1st, 2020.  Those currently registered will be contacted directly regarding refunds.***


    Group Exercise Leader (GEL)


    Deadline to register is April 25, 2020

    Learn to teach choreography based aerobics and strength training in large class formats.



    *The exam is NOT written during the course. The provincial exam day for the Spring term students will be in June, 2020 at MSVU.

    **Please note, all students in GEL must also complete Exercise Theory and have a current 1st Aid & CPR certificate before this certification will be issued.**

    This program focuses on the components of your fitness class, use of music, cueing, teaching methods, choreography and leadership skills. In addition to basic floor aerobics, students will also receive specialization training in the use of portable equipment for group exercise classes.

    Date: May 2 & 3, 2020

    Time: 10:00am-6:00pm

    Fee: $250.00
    Fee includes: manuals, materials, exams, certification, insurance, and NSFA/NFLA  membership.

    Payment:  You can pay online via PayPal (this website will take you to the PayPal interface when you complete the registration information) or you can pay by cash or cheque. The NSFA does not accept any credit cards or e-transfers.

    Course Conductor(s): Terri Roberts, Judi Harvey, Linda Donnelly

    For course conductor biographies, please see our Staff & Board page.

    Venue:

    MSVU  (Mount  St. Vincent University)

    Rosaria Student Centre

    166 Bedford Highway, Halifax

     http://www.msvu.ca/en/home/aboutus/emergencyproceduresguide/campusmap.aspx

    Room: Rosaria 212 


    Exams: A written and practical exam are required to complete this course. Full certification also requires completion of Exercise Theory and a 1st Aid & CPR certificate. All NSFA written exams for Spring courses will be done at the end of June 2020 (date to be confirmed) in Halifax at Mount St. Vincent University. If you cannot write at that time or location, a private exam proctor can be arranged for you. Practicals will be arranged between the student and the course conductor.

    Save
    • 23 May 2020
    • 10:00 AM
    • 24 May 2020
    • 6:00 PM
    • Mount St. Vincent University (MSVU, Halifax)

    ***Postponement:  Due to the COVID-19 pandemic, this course is postponed until further notice.  We are working on finding new dates, some time after June 1st, 2020.  Those currently registered will be contacted directly regarding refunds.***

    Resistance Trainer (RT)

    Learn to teach individuals or groups in the weight room or weight training classes.

    ***Please Note: registration will close 3 weeks (May 2, 2020) before the course to allow time to order text books***

    *The exam is NOT written during the course. The provincial exam day for the Spring term students will be in June 2020 at MSVU.

    **Please note, all students in RT must also complete Exercise Theory and have a current 1st Aid & CPR certificate before this certification will be issued.**

    The program focuses on use of equipment and exercises, safety, exercise precautions, exercise technique, training methods and program design.  Students completing this certificate will be qualified to do basic fitness training with clients who do not present any major health problems.  RT's can train 1-on-1 (i.e. personal training) and can teach non-music, non-dance based fitness classes such as small group resistance training, circuit training, bootcamps, and HIIT classes.

    Date: May 23 & 24, 2020

    Time: 10:00am-6:00pm

    Fee: $250.00
    Fee includes: manuals, materials, exams, certification, insurance, and NSFA/NFLA  membership (1 year).

    Payment:  You can pay online via PayPal (this website will take you to the PayPal interface when you complete the registration information) or you can pay by cash or cheque. The NSFA does not accept any credit cards or e-transfers.

    Course Conductor(s): Terri Roberts

    For course conductor biographies, please see our Staff & Board page.

    Venue: 

    Rosaria Centre, MSVU  (Mount  St. Vincent University)

    166 Bedford Highway, Halifax

    http://www.msvu.ca/en/home/aboutus/emergencyproceduresguide/campusmap.aspx

     

    Room: Rosaria 212

    Exams: A written and practical exam are required to complete this course. Full certification also requires completion of Exercise Theory and a 1st Aid & CPR certificate. All NSFA written exams for Spring courses will be done at the end of June 2020 (date to be confirmed) in Halifax at Mount St. Vincent University. If you cannot write at that time or location, a private exam proctor can be arranged for you. Practicals will be arranged between the student and the course conductor.

    • 13 Jun 2020
    • 9:00 AM - 5:00 PM
    • Rath Eastlink Centre, Truro, NS
    • 15
    Register

    LET’S GET SWINGING!

    NSFA is proud to offer our second ever kettlebell workshop, an eight-hour day filled with the necessary skill building to take your experience as a fitness instructor to the next professional level

    What: Kettlebells are popular fitness tools that add diversity and challenge to your fitness classes and workouts, whether you are a personal trainer or a group fitness instructor. This workshop is designed to give you the skills to add kettlebell movements safely and effectively to your professional fitness repertoire. You will learn essential kettlebell movement patterns, how to design a circuit class and participate in a kettlebell Master Class.

    When: Saturday June 13th, 2020, 9:00am-5:00pm

    Where: Rath Eastlink Centre, Truro, NS

    Who: You and of course NSFA. Come meet our kettlebell course conductor, Amber Allan.

    Payment:  You can pay online via PayPal (this website will take you to the PayPal interface when you complete the registration information) or you can pay by cash or cheque. The NSFA does not accept any credit cards or e-transfers.


    • 20 Jun 2020
    • 9:00 AM - 7:00 PM
    • MSVU, Rosaria Centre
    Register

    *Please Note* the date has changed from April 18th to June 20th due to the COVID-19 virus.


    7th Annual Exercise Leadership Summit

    Date:  June 20th, 2020 at Mount St. Vincent University, Rosaria Centre

    Doors open at 9:00am

    Deadline to register is June 11th, 2020.


    To see descriptions of sessions and presenters please visit the Summit 2020 page.


    When you click the "register" button you'll be given a list of sessions to chose from. 

    Payment:  You can pay online via PayPal (this website will take you to the PayPal interface when you complete the registration information) or you can pay by cash or cheque. The NSFA does not accept any credit cards or e-transfers.

    Please note: If you wish to make any changes to your workshop selections or cancel your registration all together, please email us an info@nsfitness.ca and an administrator will make the changes as soon as possible.

    Save
    • 20 Jun 2020
    • 10:00 AM - 1:00 PM
    • Mount St. Vincent University
    • 11


    Provincial Exam Day - Spring 2020!



    Any NSFA/NFLA exam can be written on this day.  You must register in advance to be able to write - this is so we can have the exam ready for you when you arrive.

    Registration for this Exam Day closes on Saturday, January 18th, 2020 at 5:00pm (Atlantic Time).  Students will only be permitted to register after this date if someone else drops out.

    Please note: merely writing and passing an exam does NOT equal being certified.  No certifications will be awarded until ALL of the requirements for the credential are complete.

    Where: Mount St. Vincent University, Rosaria Centre, Student Union's Board Room (1st floor). 

    When: Saturday June 20th from 10:00am to 1:00pm.

    Fees (*please read all of the options below):

    - Students who are writing an exam for a course they took with NSFA do not have to pay a fee for their exam as it is included in the course fee.

    - Anyone challenging an exam (i.e.you didn't take our course but feel you have enough knowledge to pass the exam) must pay $30 to take the exam for all exams *except* PT. $80 for the PT exam.  

    To pay the fee you can select the fee option in this event registration page or you can bring cash or a cheque (written to Nova Scotia Fitness Association) to the exam.

    All exams, except PT, are 1 hour.  PT is 3 hours.  Anyone needing more time due to disabilities or language barrier, please request this by email (to exams@nsfitness.ca) no less than 10 days before the exam.

    All exams are closed-book and electronic devices are not permitted except for calculators.  We will have a few calculators on hand for those who do not bring their own.  Extra pencils, erasers and sharpeners will also be available for those who do not bring their own.

    Good luck everyone!


    • 12 Sep 2020
    • 10:00 AM
    • 26 Sep 2020
    • 6:00 PM
    • 10300 Highway 1, Paradise, Nova Scotia
    • 15
    Register

    Exercise Theory (ET)

    Deadline to register is Sept 5, 2020. 

    Learn the technical knowledge required for all NSFA/NFLA teaching certificates.


    Please note:

    - Registration closes 1 week before the course begins

    - This course is 3 days in the classroom, three consecutive Saturdays

    - The exam is NOT written during the course. The provincial exam day for the Fall term students will be in January 2021 at MSVU.  If you cannot write at this time/location a proctor can be arranged for you.

    - This course is required for the completion of all fitness teaching certificates. It is not a certificate to teach by itself.

    This is the pre-requisite module in the Nova Scotia Fitness Association’s (NSFA) Certification Program. This course covers the Anatomy, Exercise Physiology, Bio-mechanics, Nutrition, Safety and Legal Liability required to successfully complete the course work, and to work in the exercise industry with one of our specialization certificates.

    Date: September 12., 19, & 26, 2020.

    Time: 10:00am-6:00pm

    Fee: $300.00
    Fee includes: manuals, materials, exams, and NSFA/NFLA  associate membership for 1 year.

    Payment:  You can pay online via PayPal (this website will take you to the PayPal interface when you complete the registration information) or you can pay by cash or cheque. The NSFA does not accept any credit cards or e-transfers.

    Course Conductor(s): Terri Roberts, Linda Donelley, Doreen MacLean

    (See our course conductor's bios here: http://www.nsfitness.ca/Staff-&-Board)

    Venue:

    Paradise Community Hall

    10300 Highway 1, Nova Scotia

    ***Please NOTE*** as there are no restaurants or stores near by, a light lunch and refreshments will be provided.  Please bring additional or special food if you require it.

Past events

04 Apr 2020 Older Adult Leader (NSCC S20) CANCELLED
28 Mar 2020 ET: Exercise Theory - MSVU (S20)
29 Feb 2020 Kettlebell Workshop CGC2020
25 Jan 2020 Provincial Exam Day (MSVU W20)
11 Jan 2020 ICE at Dalplex (DP W20)
07 Dec 2019 Barre Workshop - Halifax (PWW19)
23 Nov 2019 OAL - Older Adult Leader (NSCC F19)
16 Nov 2019 Brunch - 5th Annual NSFA Fall Brunch (MSVU F19)
08 Nov 2019 AEL: Aqua Exercise Leader Course (DP F19)
02 Nov 2019 RT: Resistance Trainer - MSVU (F19)
26 Oct 2019 MBL - Mind & Body Leadership Course (PW F19)
05 Oct 2019 GEL: Group Exercise Leader - MSVU (F19)
28 Sep 2019 ICE - Indoor Cycling Exercise Leader (RECC F19)
20 Sep 2019 PT: Personal Trainer Course (CHP F19)
14 Sep 2019 Barre Workshop - Halifax (PWF19)
07 Sep 2019 ET: Exercise Theory - MSVU (F19)
22 Jun 2019 Provincial Exam Day (MSVU S19)
04 May 2019 MBL - Mind & Body Leadership Course (PW S19)
13 Apr 2019 ELS19: Exercise Leadership Summit
16 Mar 2019 RT: Resistance Trainer - MSVU W19
08 Feb 2019 OAL: Older Adult Fitness Leadership - Truro F18
02 Feb 2019 GEL: Group Exercise Leader - MSVU W19
26 Jan 2019 Provincial Exam Day (MSVU W19)
01 Dec 2018 ICE - Indoor Cycling Exercise Leader (Purdy's F18;2)
18 Nov 2018 Brunch - 4th Annual NSFA Fall Brunch (MSVU F18)
03 Nov 2018 RT: Resistance Trainer - MSVU F18
27 Oct 2018 ICE - Indoor Cycling Exercise Leader (Purdy's F18;1)
13 Oct 2018 GEL: Group Exercise Leader - MSVU F18
22 Sep 2018 ET: Exercise Theory - MSVU F18
30 Jun 2018 Provincial Exam Day (Spring 2018)
16 Jun 2018 OAL: Older Adult Exercise Leader S18
26 May 2018 RT: Resistance Trainer - MSVU S18
05 May 2018 GEL: Group Exercise Leader - MSVU S18
27 Apr 2018 PT: Personal Trainer Course S18
21 Apr 2018 Spring 2018 CPR Recert
21 Apr 2018 Exercise Leadership Summit #ELS18
17 Mar 2018 ET: Exercise Theory - MSVU S18
25 Nov 2017 RT: Resistance Trainer - SMU F17
18 Nov 2017 GEL: Group Exercise Leader - MSVU F17
28 Oct 2017 3rd Annual NSFA Fall Brunch
14 Oct 2017 ET: Exercise Theory - MSVU F17
13 Oct 2017 Personal Trainer Course
06 May 2017 GEL: Group Exercise Leader Course (CHP)
29 Apr 2017 OAL: Older Adult Exercise Leader Course
25 Mar 2017 ET: Exercise Theory Course (CHP)
12 Mar 2017 NSFA T-Shirts and Coffee Mugs for sale!
05 Mar 2017 CPR re-cert (March 2017)
27 Nov 2016 The 2nd Annual Fall Brunch
26 Nov 2016 RTL: Resistance Training Leader Course (CHP)
12 Nov 2016 GEL: Group Exercise Leader Course (CHP)
22 Oct 2016 ET: Exercise Theory Course (CHP)
30 Sep 2016 ET: Exercise Theory Course (RECC)
28 May 2016 T4T - Training 4 Trainers (Course Conductors' PD Day)
16 Apr 2016 CPR Re-cert (Lifesaving Society)
16 Apr 2016 Exercise Leadership Summit 2016 (ELS'16)
20 Feb 2016 SFIC: Senior's Fitness Instructor Course
30 Jan 2016 ET: Exercise Theory Course
21 Nov 2015 Fall Brunch 'N' Learn

We acknowledge that we are in Mi’kma’ki, the ancestral and unceded territory of the Mi’kmaq people.  

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